Bowenwork® is a dynamic system of muscle and connective tissue therapy that was developed by the late Tom Bowen in Geelong, Australia. It utilizes subtle inputs to the body (known as “Bowen moves”), stimulating the body to balance itself, often profoundly. There is a direct relationship between the structural framework of the body, the nervous system and internal organs. Bowenwork® restores their functional integration with gentle moves that relax muscles, fascia and the nervous system, stimulating each to function more efficiently.
Bowenwork® offers tremendous benefit to clients with very little effort on the part of the practitioner. It can provide relief for many types of injuries and other health problems, both acute and chronic, and it does so holistically, via the body’s innate healing mechanisms. The practitioner’s moves deliver signals to the nervous system at specific locations (on muscles, tendons, ligaments, or nerves), and the body responds in its own time, within its vital capacity. While there are a few, very specific situations in which a particular 'procedure' is contraindicated, Bowenwork® is appropriate for people of all ages, in all degrees of health.
When faced with an acute injury, a Bowenwork® practitioner may effectively apply the work to address only the traumatized areas, since the client has had little time to compensate for, and accommodate to, the injury. However, most practitioners find themselves working with clients whose conditions have developed gradually over many years, and patterns of dysfunctional muscle recruitment and posture have become entrenched over time. In these cases, Bowenwork® practitioners often need to take a more "whole-body" approach to facilitate optimal alignment and recovery.
Rather than focusing on a single complaint, Bowenwork® addresses the entire body, by restoring balance via the autonomic nervous system (ANS). The ANS controls over 80% of bodily functions and is very susceptible to external stressors. Most people today live in a constant state of high stress and sympathetic ANS over-stimulation (“fight, flight or freeze mode”). Healing can occur only after the ANS shifts from sympathetic to parasympathetic dominance (“rest, relax and repair mode”). Bowenwork® enables that shift. During a session, the client often drops into deep relaxation or falls asleep or experience profound relaxation. Both of these changes are indications of a profound release from stress and a shift towards parasympathetic influence. This shift could explain, in part, the common observation that a Bowenwork® session seems to reactivate the recovery process in situations where healing from trauma, sickness or surgery has stalled or reached a plateau.
A typical Bowenwork® session generally lasts from 30-60 minutes. Clients usually lie on a massage/bodywork table or bed, or may be seated in a chair if required, for comfort. A 'session' involves one or more 'procedures', each of which consists of several sets of 'moves’. The moves are gentle, but purposeful, and can be done through light clothing. Between each set of moves, the practitioner pauses for as many minutes as are needed for the client's body to begin responding. As the nervous system begins to adjust the tension level in the muscles, the practitioner assesses when the client is ready for the next set of moves. A common approach in a session is to balance the entire body by addressing the lower back, then the upper back, and then the neck. In contrast to other hands-on modalities, where the practitioner imposes correction on the client through manipulation, Bowenwork® facilitates the body in balancing itself, with minimal intervention. Because of the subtle nature of Bowen Technique, and the body's continuing response to it over several days thereafter, other forms of manipulative therapy are discouraged for up to five days after a session, as they may interfere with the efficacy of the work.